Alcohol Detox at Home
When you are dependent on alcohol there comes a time when enough is enough. You are burnt out, passing out, hungover and have no idea what happened the night before. You are sick and tired of letting down loved ones and friends. It’s time to quit, but how?
Alcohol addiction is stigmatized by society so sometimes at-home detox seems like the best and most secure way to treat it. It’s important to remember that alcohol withdrawal and detox at a recovery center is always preferred. One reason includes the possible side effects of liquor withdrawal, including Delirium Tremens or D.T.s, a possibly lethal condition. Withdrawal from alcohol isn’t simple and few people can do it alone. That is the reason alcohol withdrawal and detox treatments are directed by trained professionals at recovery centers all across our nation.
Alcohol Withdrawal Treatment at Home
Many consider at-home detox since it makes this difficult event easier to deal with. Your home feels safe and you feel in control. However there are many dangers associated with alcohol withdrawal.
The Risks of At Home Alcohol Detox and Withdrawal
Most professionals don’t recommend an at-home detox. You are very vulnerable during this process and need to be supported by professionals. Alcohol withdrawal should never be taken lightly, as it can have lethal consequences. Alcohol withdrawal treatment at a recovery center is by far the safest option for people battling alcohol addiction.
You have a few options about how and where you can detox. (Look up a local rehab center.) Or call a treatment advisor to locate a facility near you at 888-213-1552.
Withdrawal at an inpatient facility means you will benefit from constant medical supervision.
Inpatient treatment is typically prescribed for individuals who have been drinking for quite a while or drink very large amounts of alcohol.
Another advantage of inpatient treatment is that, should you require it, a specialist can recommend medication to help you to deal with your withdrawal symptoms.
If your addiction isn’t severe outpatient treatment is another alternative. Outpatient detox means visiting a treatment office while you are detoxing. For most of this time you will detox at home. When you visit the treatment office, you might be recommended medication which can help with withdrawal symptoms.
Self-Detox at Home
Self-detoxing at home isn’t recommended, however for a few people, it might seem like the best option. Many people who detox at home try to quit cold-turkey instead of tapering off. This seldom works and the addiction returns.
Detoxing at Home
Heavy drinkers might try and try again to quit at home but this becomes an exercise in failure and they end up checking into detox centers sooner or later. This doesn’t mean that it is impossible.
If you decide to try detoxing at home, here are three things to remember:
- Remove all alcohol from your home. This may sound like common sense but many people can’t control their cravings. Don’t tempt yourself, dispose of all alcohol available.
- Clear your calendar: For some people it might seem hard to clear your timetable for days or even weeks but it’s vital to your success. Take time off work and stop your daily routine so you can concentrate on your recovery.
- Get support: Just because you are detoxing at home doesn’t mean you should do it alone. Find a friend or relative to help monitor you in the event that you have serious complications from alcohol withdrawal.
What to Eat During Alcohol Detox
At the point when your body is detoxing from alcohol, nutrition will be essential. Eating well is an important part of recovery, also supplements can be helpful.
Concentrate on Hydration First
Alcohol withdrawal has a wide range of side effects including weakness, nervousness, depression, sickness and vomiting. These side effects normally last between 24-72 hours and may stop you from eating.
It’s normal to feel this way, make sure you drink lots of liquids to rehydrate y
our body and get rid of poisons.
Water, juice, popsicles, and jello are great choices during alcohol withdrawal.
Begin With a Balanced Diet
When you can begin eating again it’s important to concentrate on a good diet. Eat from all food groups and be sure to get enough calories. It’s important to eat lots of vegetables, fruits, grains and good protein.
Take Your Vitamins and Minerals
When you’re detoxing at an inpatient or outpatient treatment office, they will normally recommend medication to help ease alcohol withdrawal symptoms. At home, you won’t have this luxury. Here are a list of vitamins and minerals that can be useful: Vitamin B, C, E, Calcium, Magnesium and Garlic.
While not encouraged, detox at home can be more effective when you are in a safe and sheltered situation with love, support and supervision. Supervision is important if any alcohol withdrawal side effect become severe. In this case contact a professional immediately.
At Home Alcohol Detox Pros and Cons
Alcohol withdrawal can be a complex and challenging situation, it’s best overseen by a recovery expert at a licenses recovery center. Detox involves withdrawal and alcohol withdrawal involves intense side effects. These side effects can be serious, and hard to manage without professional help. The severity of alcohol withdrawal can depend on your age, sex, lifestyle and length of your addiction.
Despite the fact that detoxing may appear as the best option financially, it’s not a safe option in the event of complications. Learn more by reading other resources:
How to Feel Better During Alcohol Withdrawal
If you have been finding it difficult to cope on your own, we encourage you to call a treatment advisor at 888-213-1552.